Do you know what your good weight loss program should include? Are you ready to be slim and smart? Are you getting ready to look sexy again? Panic fallacies and get a healthy start this time, with smart methods and a 100% natural diet. You’ve seen the commercials, “Lose 10 Pounds In 10 Days”, “Lose … Read more
Our body is composed of many inches of flesh, bones and vital organs. The food we eat plays a substantial role in how healthy or disease-prone we might be. This makes a food journal an indispensable tool in monitoring one’s health. To get the most out of your diet, you need to keep track of … Read more
BetterMe is a fitness, diet and calorie tracking app that helps users keep track of their progress towards achieving health goals. The app offers a variety of workouts to help users burn calories and lose weight. Users can also track the amount of calories they are consuming on a daily basis by logging food items … Read more
When it comes to diets and exercise, people are often left guessing – not only what they should be eating, but how many calories they should be eating. And outside of a general idea of calorie intake, few people are aware of the types of foods that they should be eating and limiting in their … Read more
Sleep is an essential part of a healthy lifestyle. Having a good sleep hygiene can improve the quality of your day and lower your stress levels. Maybe you never considered it, but the type of mattress you’re sleeping on can have a tremendous impact on your sleep. However, before we dive into the details of … Read more
If you’re looking for a pedometer that’s going to track your steps, calories burned, distance walked, and active time, but you want something lightweight and hassle-free – then you’ll love Pacer Pedometer! This app gets right to the point and lets you keep track of the amount of steps you take throughout the day so … Read more