Sleep is an essential part of a healthy lifestyle. Having a good sleep hygiene can improve the quality of your day and lower your stress levels. Maybe you never considered it, but the type of mattress you’re sleeping on can have a tremendous impact on your sleep.
However, before we dive into the details of different mattresses, let’s first talk about how can we make sure we actually track our sleep.
There are many weight loss apps, running apps, walking apps and sleep trackers. If you are interested in living a healthy lifestyle you can always start tracking your progress the smart way: by using more than one app at a time.
After all, you won’t know if your mattress is causing you insomnia until you know how much time you spend asleep each night. This is where AutoSleep comes in. It automatically tracks each and every sleep session using the new advanced sleep tracking feature introduced with Apple Watch Series 4.
AutoSleep automatically tracks your sleep from your watch. It runs in the background and uses your movements to determine if you’re awake or asleep. AutoSleep is super light weight and fast, so it won’t drain your watch’s battery.
I’ve been wearing my Apple Watch every day for sleep tracking since the beginning and I’m loving it. But as with anything that’s new, you have to remember to set it up correctly and make sure you’re getting maximum benefit from it.
It’s been estimated for decades that 1 in 5 of the American workforce is sleep-impaired. That should be a clear indicator of how much free time a tracker could potentially save — leaving people more time to relax, read, watch TV, exercise . . . take that vacation you’ve deserved for so long.
After testing several devices from Fitbit and Jawbone, I came to a conclusion shared by many: there are already too many things in my life vying for my attention that require me to press buttons. Just give me something to wear at night — on my wrist or head — and just let it do its job. When I start seeing things like apps on the Apple Watch that could work without the iPhone or a dedicated app, the promise of all-night tracking seemed right around the corner.
Advanced wearable technology has led to the release of multiple products that focus on fitness, sleep, and more pertaining to your health. These devices are a great way to track a lot of information relating to your health. However, when it comes to the information related to your sleep, this might be a little different.
Does it feel like you never get the right amount of sleep? AutoSleep tracks how long you’ve slept, so you don’t have to. First time tracker? No problem! With their “Advanced Heuristics”, AutoSleep works out how long you’ve slept so you don’t have to. You can also monitor your heart rate and quality of sleep with various sleep metrics. Whatever your needs, AutoSleep is here for you.
AutoSleep lets you track your sleep automatically and works out how long you’ve slept, so you don’t have to. Just wear Apple Watch to bed, and AutoSleep will detect when you’re in bed, when you fall asleep, and when you wake up.
Using Heuristics you’re guaranteed to get an accurate reading no matter how you sleep. Simply go to sleep and in the morning your Watch will notify you of your sleep levels and when you need to wake up. Don’t worry about pressing buttons, AutoSleep’s algorithms do the work for you.
AutoSleep app works with HeartWatch premier heart & activity monitoring app to help you track your daily activities and sleep duration and movement. AutoSleep writes your sleep information including deep/light sleep, awake time, time to fall asleep, total time slept, heart rate and snoring to Apple Health App (free on the app store).
The app gathers data during the night when you are wearing a Bluetooth 4 BLE enabled device (like compatible Apple Watch or iPhone 5S / 6 / 6+) equipped with a heart rate chest strap. AutoSleep is feature-rich yet easy to use application which tracks your sleep automatically even if you fall asleep without wearing a chest strap or take it off because of discomfort.
You don’t have to Wear Apple Watch
AutoSleep is the easiest way to keep track of how you sleep. As everyone is a little bit different, AutoSleep provides a simple setup wizard and an option to tweak the settings if you are a very restless sleeper. All of your data will be stored on your iPhone.
The AutoSleep Watch app uses your iPhone’s sensors to track how much time you spend in bed. Unlike conventional sleep tracking apps that require you to wear a specific device on your wrist during the night, AutoSleep works without your Watch!
AutoSleep automatically tracks how long you sleep in the morning for the millions of Watch wearers who don’t wear their Watch to bed. This can add up to months of valuable data. AutoSleep uses the data to understand your sleep patterns and wake you up at the right time, even when your Watch is charging and you’re not wearing it!
It calculates the quality of your sleep including: Time in Bed, Total Sleep, Restless Sleep and PAUSE alerts. It gives you daily sleep trends so you can measure how different habits affect your sleep over time. AutoSleep uses a mixture of accelerometer data and iPhone’s proximity to track when you are sleeping. It also shows the amount of time spent sitting/standing up and on a train/bus.
The biggest problem with sleep-tracking devices is that they usually fail to track your true sleep quality. Most sleep-tracking devices require you to have a smartphone nearby which not only emits blue light — a known sleep disrupter — but also requires you to press a button to signify when you are falling asleep and when you wake up. With AutoSleep no lights, no buttons, no problems.
If you’re constantly monitoring your Watch to see how much time you’ve been sleeping, you’re in luck. AutoSleep does the hard work for you, using advanced heuristics that are designed to learn how long it takes for you to fall asleep and how long you spend in each sleep cycle. Once AutoSleep has worked this out, recording your sleep is as simple as putting on your Watch at night.
While there are a number of options for those who want to keep track of their sleep habits, I’ve come to prefer the AutoSleep Tracker. It’s simple to use and has been tested in such a way that it provides reasonably accurate results. It also tracks sleep period as well as calculates movement during the night.