When it comes to your health and fitness, you want to make sure that you’re getting accurate data. There are plenty of smartwatches on the market and everyone has different features. Some track sleep data, others don’t.
Apple has become an iconic brand with its eye on innovation and amazing designs. The Apple watch is its latest series of smartwatches developed for the modern lifestyle. Apple watch tracks your sleep automatically and offers guidance for you to achieve a more restful night’s sleep.
There is a surprisingly wide range of Apple Watch models available, featuring different amounts of storage space and dedicated activity trackers. The Apple Watch tracks sleeping activity and stores the data in the Health app.
The watch measures your movements and breathing. This can be very useful for people who have sleep disorders and need to follow their sleep patterns closely, especially if you also have an Apple Watch with heart rate monitor and want to track that as well.
Tracking sleep is easy on new Apple watches
The Apple Watch is a versatile product that allows you to track your heart rate, send messages, and even lets you pay for items. It also tracks your sleep. While you can set your watch to wake you up at the optimal time in the morning based on your sleep patterns, tracking your sleep is more of an added bonus than a focus feature of the watch.
That being said, it’s something that many people are interested in. You can learn how to track sleep on Apple watch.
Apple watches are high quality and fashionable watches. They track your activities during the day like the number of steps you take, distances covered and calories burnt. They also tell you how much restful and deep sleep you get at night.
These devices are equipped with other applications that track health-related data and let you know if you are in fitness level or not. The best thing about these watches is that they motivate you to lead a healthy lifestyle so you can enjoy living longer and healthier life.
Keeping track of your nights’ sleep is important for improving your quality of life. There is no question about that. Sleep trackers are also pretty handy, as many people like to know how long they slept last night – whether it was 7.5 hours or three hours. A sleep tracker can also help you determine whether you had a restless sleep, or if you slept through the night.
Do all Apple watches track sleep?
The Apple Watch Series 3 and later are the only models that include native sleep-tracking capabilities in their software. Tracking sleep on an Apple Watch works best when you install a dedicated app that supports that functionality.
For example, the native Sleep app does track sleep but provides little sleep information. You can try sleep apps like Autosleep, Sleepscore are professional sleep tracking apps for iPhone and Apple watch. To use this data with other apps like Strava or Fitbit, make sure you sync your Apple Watch before you go to bed. Because of its battery life, the Apple Watch won’t last beyond the next morning (unless you invest in a battery pack).
Can the Apple Watch Series 3 track sleep?
You probably already knew the Apple Watch could track your workouts and serve as your personal trainer, but did you know it can also track your sleep? The watch can use its built-in dual-core processor to detect when you go to bed and wake up. Along with that, it can also sense when you’re in deep or light sleep and your heart rate.
As such, its Activity tracking will be able to show sleep at the end of each day’s log. The process by which it tracks your sleep is based on movement, so wearing it to bed is necessary for this function to work.
If the battery level drops below 30 percent while you’re asleep, your watch automatically goes into a low power mode that turns off the screen and disables most of its sensors. The screen will remain dark until you check your battery level with a tap or by raising your wrist.