As new shiny technology pops up, it is always interesting to see and understand the features, hidden capabilities, and methods through which they work. Sleep tracking as a feature on Apple Watch is one of them. Apple Watch has entered our lives with a good amount of hype and excitement around its release. I’m sure that you’ve been wondering if the Apple watch can manage our sleep.
You shouldn’t reject the concept of a smart watch just because you don’t want wear something on your wrist. With the Apple watch 7, you get a light and stylish device, as well as a reliable fitness companion and a smartwatch at the same time.
The fitness features in this device are particularly outstanding, given its size. Of course, this smartwatch also has many non-fitness functions (including apps and SMS support) that should meet most needs. However, what I would like to point out is that it lacks some basic features for sports training. But it does support running, track walking, Cycling, Step tracking and many more.
As is the case with most smart watches, the Apple Watch also provides some nifty tools to help users maximize the quality of their sleep. If you have an Apple Watch and want to know more about sleep tracking on your smartwatch, then read this article for some useful tips.
There are a lot of third party apps to choose from when you want to enhance your sleep tracking with your Apple Watch. I, have highlighted a few apps below that you could use to add more data to how effective your sleeping actually is and what your habits are.
AutoSleep is a more advanced sleep tracking apps, it’s important to point out that Apple Watch provides built-in sleep tracking. If you want to add an extra app beyond the watch’s own offering, you can also check out SleepScore , which collects detailed sleep data and also offers a stand-alone app for viewing most information. I also found Sleep Cycle worked well, though it was only when using Stand or Workout modes with high heart rate collection did I find the app providing useful data.
Have you tried the new Apple Watch? To be honest, I was skeptical about wearing another device on my wrist. I already have a smartwatch, activity tracker (Fitbit), and fitness tracker (Apple Watch Edition) that all take care of different things. Wouldn’t you think that three would be enough? Surprisingly it is not, and yet I wouldn’t part with a single one of them.
Whenever we go to bed, it’s a certainty that sleep will at least set in. The question is, are you getting enough of it? Sleep is critical for our overall health, but many of us don’t get enough of it— and that leads to a lot of problems. One of the best ways to avoid sleep deprivation is to make sure you have a solid sleep schedule. Instead of staring at your phone or television for the 2 hours after work, why not make the time work for you and actually get a head start on the sun?
Most of us can agree that as a species, we’re not getting enough sleep. According to the CDC, lot of Americans get less than the recommended 7 hours of sleep each night, and twenty percent don’t sleep for even 6 hours per night. We’re overworked, underpaid, and overstimulated. One in three adults report that their poor sleep has caused them to make a major mistake at work or on the road in the previous month.
Stop losing the battle with your beauty sleep! Your body needs sleep to function at its best. If you’re not getting enough sleep during the night, your face might show it the next day. This can lead to dark circles, puffiness and under-eye bags. So if you’re trying to look fresh-faced, but are running on low sleep and caffeine instead, there’s a way you can help your appearance in the morning — by getting more shut-eye at night.
Sleep Tracking on Apple Watch 7 and other models
As an Apple Watch user, you know that the device is a multi-purpose tool. Sleep Tracking is one of the many featured built for the smartwatch. When using a smartwatch to track sleep it’s important to understand how it works and how to use it effectively. The apple watch is capable of monitoring your sleep and can even wake you up at an optimal time in the morning. Your daily watch health summary shows how long you’ve slept for and how long and how much deep and light sleep you got.
The Activity app on Apple Watch and the Health app on iPhone track your sleep automatically.
Since the release of the Apple Watch, sleep tracking apps have been flooding app stores. Each one promising a better sleep tracking experience than the last, but how accurate are they exactly? One of the key selling points of the newest incarnation of the Apple Watch is its ability to track your sleep.
Sleep Tracking is one of the most useful features for the Apple Watch to have. You can help yourself have a better wake-up time through a smarter alarm set, and you’ll later see detailed sleep analytics like your average heart rate (awake and asleep) per hour of sleep every night. Sleep tracking is, however, not as simple as it sounds. You’d have to set a bedtime and wake up time to let the watch and app know when you need to be up and when you’re going to bed. The watch will also keep tabs on your motion data to ensure you are sleeping when in bed.
How accurate is your Apple Watch at tracking your sleep?
Apple Watch is a go-to for anyone that likes gadgets and tech. Like many iPhone and Apple users, the Apple Watch has become one of the most popular fitness trackers and activity monitors on the market today. Nobody likes to be woken up during their precious zzzs (and you know who you are), which makes sleep tracking on the Apple Watch an important feature to have, as it helps keep you from being disturbed in your sleep.
The Apple Watch does more than just tell the time or help you check notifications, but it also tracks your steps, calories burned, heart rate, stairs climbed and even doing activities such as running or swimming. The Apple watch 7 is already a great product but the sleep tracking was one area they needed to improve on. I’ve tested the watch against other sleep monitoring devices such as Fitbit’s Sense and Withings Sleep Analyzer and found it to be one of the most accurate trackers in terms of sleep duration.
Apple Watch does a great job of tracking sleep when you have the feature turned on. It also provides interesting information about the quality of your sleep based on the heart rate readings taken at night. It can also tell how long you’ve been sitting still, which can be good to keep tabs on when you’ve been caught in deep thought or completing a task that takes longer than you expected it would. The watch will remind you to stand up and walk around every hour if you’ve been sedentary for 60 minutes consecutively.
I spent a week with my Apple Watch Series 7, having it track sleep and heart rate. It behaved as I expected, monitoring me through the night on three occasions without fail. My typical routine is to shower at night, put my watch in Airplane mode (wifi is on by default), and then I set it to the alarm clock mode at least 15 minutes before I plan to fall asleep. This may be enough time for it to kick in from when you’re actually in bed or close enough, or maybe this is a bit too late. Let me know your experiences below!
If you’re familiar with the Pebble or any smartwatch that starts buzzing your wrist when a notification comes in, then the latest version of the Apple Watch and its wake-up alarm are like a reminder to stop sleeping and wake up. The smartwatch buzzes, rather steadily. There’s no jangling but it’s still insistent.