Strides app review: Why is Strides so popular? How does it work and can you use it to increase your productivity and reach your goals faster than ever before? Let me answer all the above questions below Strides is a free habit and goal tracker app for your Apple Watch and iPhone.
Greatly inspired by the popular “Streaks” app on the iPhone. With the Apple HealthKit integration, Strides can automatically track all your walking, running and cycling activity and set fitness goals related to that activity.
Whether you’re an athlete or a life enthusiast, the most important thing to do with your goals is to track them. Goals without steps are just wishes – and with Strides – your goals have a chance of being achieved.
Everybody has goals and everybody has habits. That’s right — we all do. A habit is a behavior that you repeat at least twice in a week for a period of at least six months. You don’t set out right away to form habits. For example, you don’t wake up one morning and think: ‘I’m going to eat cereal today!’ But over time you do it so often that it becomes a habit. Habits can be good or bad — and most people have both kinds.
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With Strides, you can set up your own habits to achieve your goals. There are several pre-set habit packs available to choose from. However, I’d say the best feature of this app is its flexibility when it comes to setting up new habits.
Track Habits With Strides on iPhone
Strides is the best way to get stuff done. Being organized and productive has never been so easy! With unique tracker types, you can track anything that matters to you, and it’s easy to customize to fit your needs. From tracking diets like keto or paleo, to building a work out routine, Strides will help improve your health.
At its core, Strides is a cleverly disguised habit tracker. Swiping left to right on the Daily View will log either a Yes or No answer by tapping the mobile-friendly check button. Daily reminders will be sent automatically before you know it.
This free app is a simple tracker designed to help you build and maintain good habits by defining daily goals, adding reminders, and defining actions to take towards being healthier or being more productive.
Set Goal Targets using Strides app
How far do you want to go in 13 weeks? Pick any number, enter it in the Strides app, and specify how long you want to take to get there (your goal value by date). We automatically calculate your target pace for each exercise (in minutes per kilometer or miles) and show you where you are in relation to that goal.
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This app is designed to help you hit your weight loss goals. You can enter how quickly you want to lose weight, up to a rate of 4 pounds per week. The app will then set a challenging daily goal, based on that rate of change, that you can track. It also provides a motivating pace line that you can follow each day on the graph. When you reach your goal weight, it will update for your new goal value by date.
Set a running goal. Set a date. Strides delivers a friendly little yellow dot to keep you headed toward your destination. Strides also tells you each day the time it will take to reach your goal, based on your current pace. Has saved me many times from not running that last mile after work at the end of the day.’
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Stay motivated with Charts and data
The Strides app is designed to get you out and running and keep you motivated while you do. It charts your progress, reminds you when and where to run, and responds intuitively to the way you like to run. You can choose from a variety of line charts or simply track by distance or time.
The swipe function even lets you take notes on the go so you never lose motivation to get back home and get in bed for that well-deserved rest.
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Take off the training anxiety and feel confident you’re making consistent progress with Strides. It’s like having your own personal athletic trainer, who brings the accountability and excitement of pacing competition to you.
Strides app review Conclusion
Surpass your goals and reach streaks with Strides, an easy to use iPhone app to help you form the most important everyday habits. Cross off tasks as they get done, and finally change your life for the better. Turn good intentions into positive, consistent action at work and in life.
It's not just data, it's a game! You'll unlock achievements based on your streaks and other relevant habits.
Each day, you’ll be given a streak and a success rate. You can set the target length of the streak.
The Strides app is the easiest way to put the power of behavioral science to work for you.